Sunday, August 21, 2016

Monday 8-22-16

AMRAP 5 MIN
10 Power Snatches (95#/65#)
5 Bar facing burpees

Rest 2 Min 

AMRAP 5 MIN
10 Thrusters (115#/85#)
10 ALT Pistols

Rest 2 Min 

AMRAP 5 MIN
10 Clean & Jerks (135#/95#)
5 Bar facing burpees

CRCF's cutest couple. 

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