EMOM 16 MIN
Min 1: 60 Double Unders
Min 2: 25 Push ups
Min 3: 200 Meter Sprint
Min 4: Max CTB Pull ups
Then...
Deadlift
5 X 1 @ 80%
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| Still taking pre orders. Email us at coastrangecrossfit@gmail.com to reserve yours today. |
|
| Still taking pre orders. Email us at coastrangecrossfit@gmail.com to reserve yours today. |
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