Monday 8-29-16

5-4-3-2-1 
Squat Snatch (185#/125#)
Dumbbell Burpee over box (24" @ 45#/ 20" @ 25#)

Then...

Back squat 
5 X 7 @ 75%

Our Rx Jump Rope Clinic this past Sunday was a huge success with tons of double under PRS!!!