AMRAP 15 MIN
5 Hang Power Cleans (155#/105#)
10 Push Jerks (155#/105#)
15 Box Jump Overs (24"/20")
Then...
Find a 6RM weighted push up
5 Hang Power Cleans (155#/105#)
10 Push Jerks (155#/105#)
15 Box Jump Overs (24"/20")
Then...
Find a 6RM weighted push up
 |
| The Run Shop and Hops is OPEN FOR BUSINESS!!! Head on over and check out their selection of beers. Then head next door and get yourself a new pair of kicks! |
No comments:
Post a Comment