Tuesday, August 9, 2016

Wednesday 8-10-16


"Death by..."
Min 1: 1 Power Clean (185#/130#) + 1 HSPU
Min 2: 2 Power Cleans + 2 HSPU's
Min 3: 3 Power Cleans + 3 HSPU's 
*Continue until you can no longer complete the rxd reps within the minute




Only 3 days till this EPIC night! RSVP to coastrangecrossfit@gmail.com

No comments:

Post a Comment