Wednesday, August 24, 2016

Thursday 8-25-16

AMRAP 5 MIN
Row for Calories 

Rest 1 min 

AMRAP 5 MIN
Clean & Jerk (70%)

Rest 1 min 

AMRAP 5 MIN
Bar facing burpees 



Last chance to sign up for our double under clinic this Sunday https://rxdoubleunderclinics.webconnex.com/crc

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