Friday, August 26, 2016

Saturday 8-27-16


AMRAP 10 Min
100 Meter Run 
1 Rope Climb 
1 Weighted Pull up (H.A.P.)

Immediately into 

EMOM 10 MIN 
Establish a 1RM
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk


STEVESTEVESTEVESTEVE

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