Monday, August 8, 2016

Tuesday 8-9-16


AMRAP 14 MIN
200 Meter Run
1 Legless Rope climb 

Then...

Shoulder press
5 X 3 @ 65%

Coming to Coast Range August 28th. Get those double unders finally dialed in by the best coaches in the world when it comes to the jump rope. $50 for seminar without a custom jump rope and $85 for seminar with custom jump rope. Follow link to sign up today. https://rxdoubleunderclinics.webconnex.com/crc

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