Friday 1-15-16

Gymnastics Skills
5 Sets
3 Kips + 3 Kip to L
2 Sets
10 Horizontal Pull Ups
5 Support Shrugs

Airsquat Test
AMRAP 60 Seconds: Air Squat
*Force X Distance / Time

Then...

"CrossFit Total"
Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max

*Score is total load lifted over all three lifts.

Last 60 second squat test :)