Monday, January 25, 2016

Tuesday 1-26-16


3 Rounds 
15 unbroken power snatches (115#/75#)
7 Muscle ups
20 alternating Pistols 

Then...

8 Sets
20 sec L-Sit (use two 45# bumper plates stacked on top of one another) 

The girls of 8:30am! 

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