Today marks day one of our nutrition challenge! As easy as tapping a few buttons on your phone each night, this challenge is meant to be a success regardless of where your diet currently is. Good luck to everyone!!!
Gymnastics Skills
Gymnastics Skills
3 sets
5 toes to rings
5 strict push ups
5 strict pull ups
Then...
3 Rounds
10 Overhead squats (135#/95#)
50 Double unders
Then...
5-5-5-5-5
Back Squat (as heavy as possible)
 |
| Jolanta during last years Open! Have you registered yet? |
No comments:
Post a Comment