Monday 1-18-16

Gymnastic Skills
2 sets
5 strict pull ups
5 strict chin ups
5 wide grip strict pull ups

Then...

Tabata (4 min)
Supine Plank hold
Kip on pull up bar

Then...

AMRAP 12 MIN 
12 Dumbbell Hang Squat Clean (55#/35#)
9 DB Shoulder to Overhead (55#/35#)
6 Box Jump (24"/20")

Multitasking.