Gymnastics Skills
3 sets
10 second hanging arch and hollow hold
Then...
3 sets
5 X 3 kips + 1 pull up
5 jump to front support
5 bar dips
For Time
Row 500 Meters
Then immediately into...
2 Rounds
50 DL (135#/95#)
40 Ball Slams (20#/14#)
20 CTB Pull ups
10 Thrusters (135#/95#)
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| Kristin. |
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