Friday 1-22-16

Gymnastics Skills
Build up to a 1 min Handstand Hold either free standing, or against wall

Then...

"Tabata" (4 min) 
Candlestick jumps
V-ups

Then...

AMRAP 10 MIN

10 Clean and Jerks (115#/85#)

10 Toes to Bar

8 C&J

10 T2B

6 C&J

10 T2B

4 C&J

10 T2B

2 C&J

10 T2B

Max Clean and Jerk

Regionals are coming soon!