"15.2"
2 Rounds (0:00 - 3:00)
10 OHS (95#/65#)
10 CTB Pull ups
2 Rounds (3:00-6:00)
12 OHS (95#/65#)
12 CTB Pull ups
2 Rounds (6:00-9:00)
14 OHS (95#/65#)
14 CTB Pull ups
Continue until you can no longer complete the rxd amount of reps within the three minutes.
2 Rounds (0:00 - 3:00)
10 OHS (95#/65#)
10 CTB Pull ups
2 Rounds (3:00-6:00)
12 OHS (95#/65#)
12 CTB Pull ups
2 Rounds (6:00-9:00)
14 OHS (95#/65#)
14 CTB Pull ups
Continue until you can no longer complete the rxd amount of reps within the three minutes.
 |
| Our first ever workout. Pretty amazing how far CRCF has come! |
No comments:
Post a Comment