Saturday 1-16-15

AMRAP 5 MIN
1 lap around building

Then max rounds

10 Push Press (95#/65#)
10 Toes 2 Bar

Rest 3 Min 

AMRAP 5 Min 
1 lap around building

Then max rounds

10 Alternating Front Rack Lunges (95#/65#)
10 Ring Dips

2015 Holliday Party. Doris, Diane, Belia, Caroline, and Vickey.