Wednesday 1-20-16

Gymnastics Skills
3 Sets:
5 Ring Rows w/ feet on box (3 sec hold at top)
5 Open Slide Outs
10 Toe Raiser Complex (10 raisers, 10 bounces, 10 punches)

For Time:
10 Rounds
10 Sumo Deadlift High Pull (95#/65#)
10 Thrusters (95#/65#)