Gymnastics Skill Work
3 Sets:
15 Second Tuck Hang
2 Sets:
5 Hang Tuck ups
5 Ring Kips
3 Rounds
100 Double unders
50 Wall Balls (20#/14#)
10 Clean & Jerks (185#/130#)
3 Sets:
15 Second Tuck Hang
2 Sets:
5 Hang Tuck ups
5 Ring Kips
3 Rounds
100 Double unders
50 Wall Balls (20#/14#)
10 Clean & Jerks (185#/130#)
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| Nicholas, Reid, Liam. |
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