Teams of 2
Thrusters [2-4-6-8-10] (135#/95#)
Burpees [2-4-6-8-10]
Power Snatch [2-4-6-8-10] (135#/95#)
Toes 2 Bar [2-4-6-8-10]
Clean and Jerk [2-4-6-8-10] (135#/95#)
*The way this workout works is partner 1 does 2 thrusters, then partner 2 does 2 thrusters. Then partner one does 4 Thrusters, followed by partner two doing 4 thrusters.
Continue with this pattern until finishing 10 clean and jerks each.
Thrusters [2-4-6-8-10] (135#/95#)
Burpees [2-4-6-8-10]
Power Snatch [2-4-6-8-10] (135#/95#)
Toes 2 Bar [2-4-6-8-10]
Clean and Jerk [2-4-6-8-10] (135#/95#)
*The way this workout works is partner 1 does 2 thrusters, then partner 2 does 2 thrusters. Then partner one does 4 Thrusters, followed by partner two doing 4 thrusters.
Continue with this pattern until finishing 10 clean and jerks each.
 |
| Work out in a positive environment. It's the key to success, not just in fitness but in life :) |
No comments:
Post a Comment