Monday 1-25-16

Gymnastics Skill Work
2 sets
10 hollow upper and lower body lifts
10 hollow body lifts
10 Arch upper body and lower body lifts
10 Arch lifts

Then...

3 Sets
5 Partner Flys
7 Theraband Thrusters
5 HSPU's or 5 Handstand to headstand


3 Rounds 
20 Bar Facing Burpees
15 Front Squats (135#/95#)
10 Shoulder to Overhead (135#/95#)

It just keeps getting better!