Saturday 1-23-16

Front Squat 

1 @ 90%

Then...

3 X 2 -40#/20#

Then...

3 Rounds

1 min: Inverted Burpees

1 min: DB Power Snatch (95#/55#)

1 min: Row for Calories

1 min: Run 200 Meters 

Learn to LOVE double unders again. Listen to January's Podcast for tips :)