Coast Range CrossFit
Friday, January 29, 2016
Saturday 1-30-16
For Time
50 DB Thrusters (pick weight, but should be unbroken)
40 Pull ups
30 DB FS
20 Double Dumbbell Power Snatch
10 Chest to Bar Pull ups
Christine.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment