Behind the neck PJ + OHS
4 X 1+3 @ 80% of your 1RM Snatch
Then...
3 Rounds
10 DB Hang Squat Snatch R-Arm (55#/35#)
5 Bar Muscle ups
10 DB Hang Squat Snatch L-Arm (55#/35#)
5 Bar Muscle ups
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| Wes coaching our girls youth soccer program. |
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