Thursday, January 28, 2016

Friday 1-29-16

Gymnastics Skills 
2 sets: 
10 sec inverted candle hold 
10 Punches down 
5 Candle stick long jumps back 
10 sec chin hold

Then...


AMRAP 12 MIN
10 Double Russian Kettlebell swings (53#/35#)
200 Meter Run
10 Box Jumps (24"/20")

Doris.




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