Gymnastics warm up
3 sets
5 Strict leg lifts
8 Theraband pull downs
8 sit ups to but up
Then...
For Time
30 Double unders
30 Jumping Air Squats
30 KBS (53#/35#)
30 KB Push press (15 right arm then 15 left arm)
30 KB SDHP (53#/35#)
30 KB Push press (15 right arm then 15 left arm)
30 KBS (53#/35#)
30 Jumping Air Squats
30 Double unders
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| Meg explaining the what and why. |
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